5. Do things you enjoy. Focusing on your favourite hobby, relaxing indoors or connecting with others can help with anxious thoughts and feelings.
6. Focus on the present. Focusing on the present, rather than worrying about the future.
7. Support and help others. Helping someone else can benefit you as well as them, so try to be a little more understanding of other people's concerns, worries or behaviours at this time.
8. Look after your sleep. Good-quality sleep makes a big difference to how we feel mentally and physically, so it is important to get enough.